Chalean Extreme: Week 1, Day 7

Day 7 rest day. YEAH! After being up most of the night with Teagan who is sick with the croup I most definitely need the rest today.

Chalean Extreme: Week 1, Day 6

Day 6 so tired! Looking forward to my rest day tomorrow.

11/12/11	Reps/Effort	Weight	Notes
Burn It Off!
1. Single Leg Floor Tap
9:13 AM	13
2. Burpees
9:14 AM	5
3. Plyometric Reverse Lunge
9:15 AM	4
4. Plank With Knee Pulls
9:16 AM	27
5. Jumping Jacks
9:21 AM	56
6. Step Straddle
9:24 AM	3
7. Speed Skaters
9:26 AM	3
8. Speed Skaters with Bands
9:29 AM	30
9. Screamers
9:30 AM	3
10. Lateral Lunge With Lateral Raise
9:33 AM	20	1
11. Football Drills
9:36 AM	4		to tired to go fast
12. 3 Point Stance
9:37 AM	30
Recharge
13. Mountain
9:42 AM	1
14. Arm Sweep and Chair
9:43 AM	3
15. Rag Doll
9:44 AM	1
16. Moving Fan
9:46 AM	1
17. Plie
9:48 AM	2
18. Fan
9:50 AM	3
19. Stretch
9:51 AM	2
20. Plank
9:52 AM	2
9:59 AM	2
21. Up Dog
9:52 AM	2
9:59 AM	2
22. Down Dog
9:53 AM	3
10:00 AM	3
23. Split Leg Stance
9:54 AM	4
10:00 AM	4
24. Warrior Stances
9:56 AM	2
10:02 AM	2
25. Right Angle
9:56 AM	3
10:02 AM	3
26. Triangle
9:56 AM	2
10:02 AM	2
27. Pyramid
9:56 AM	1
10:02 AM	1
28. Runner's Lunge and Pyramid
9:57 AM	2
10:03 AM	2
29. Pigeon
9:58 AM	1
10:03 AM	1
30. Butterfly
10:04 AM	1

Chalean Extreme: Week 1, Day 5

Day 5 of my workout. It was a heavy weight lifting day again today and that was a relief after yesterdays crazy weightlifting cardio day.

11/11/11	Reps/Effort	Weight	Notes
Burn Circuit 3
1. Sumo Squat with Overhead Press
9:22 AM	12	5
2. Lunge with Calf Raise
9:26 AM	12	10
3. Squat with Lateral Raise
9:29 AM	12	2	need more weight next time
4. Lunge with Frontal Press
9:30 AM	12	5
5. Squat with Calf Raise
9:33 AM	12	5
6. Sumo Squat with Delt Raises
9:35 AM	2	2
7. Squat with Double Overhead Press
9:37 AM	12	5
8. Lunge with Lateral Raise
9:40 AM	12	1	need more weight next time
9. Sumo Squat with Calf Raise
9:43 AM	12	10

Chalean Extreme: Week 1, Day 4

Day 4 waking up sore but I keep going because hopefully by this time next week my body will be more adjusted to working out again.

11/10/11	Reps/Effort	Weight	Notes
Burn Intervals
1. Jump Rope Drills
10:24 AM	3
2. Biceps Curls
10:27 AM	58	2
10:58 AM	70	1
3. Speed Skaters
10:30 AM	4
4. Overhead Shoulder Press
10:34 AM	39	5
5. Kickboxing Drills
10:36 AM	4
10:50 AM	5
11:06 AM	3
6. Lunges
10:37 AM	48
7. Lunge with Jumpshot
10:39 AM	30
8. Bent Over Rows
10:43 AM	68	1
9. Plyometric Bowler's Lunge
10:44 AM	46
10. Bent Over / Overhead Triceps Extension
10:47 AM	51	2
11. Lateral Raise
10:54 AM	45	1
12. Sumo Burpees
10:55 AM	10
13. Plyometric Reverse Lunge
11:01 AM	5		hard time keeping up on this one
14. Weighted Crunches
11:04 AM	72	2
15. Squats
11:09 AM	49	1
16. Jumping Jacks and High Knees
11:10 AM	5
17. Lower Body Blast
11:13 AM	4
Ab Burner
18. Moving Cat
11:17 AM	1
19. Crunches
11:18 AM	28
20. Side Taps
11:20 AM	24
21. Criss Cross
11:21 AM	20
22. Double Presser
11:22 AM	11
23. Side Pike
11:23 AM	10
24. Weighted Crunch
11:25 AM	6	2
25. Obliques
11:26 AM	20	2
26. Reach and Tuck
11:27 AM	14
11:28 AM	14
27. Oblique Wrap Through
11:28 AM	4
11:29 AM	4

Chalean Extreme: Week 1, Day 3

Day 3 of the new workout. Liking it so far and am excited for tomorrow's workout.

11/9/11	Reps/Effort	Weight	Notes
Burn Circuit 2
1. Sumo Squat with Bicep Curl
8:27 AM	12	5
2. Lunge with One-Arm Tricep Extension
8:31 AM	12	2
3. Dead Lift Row
8:34 AM	12	10
4. Sumo Squat with Overhead Tricep Extension
8:36 AM	12	10
5. Dead Lift with Double Row
8:40 AM	12	10
6. Bowler's Lunge with Single-Arm Row
8:45 AM	12	5
7. Bicep Curls with Abductor Balance
8:50 AM	12	5	green band
8. Forward-Lean Lunge with Double Row
8:54 AM	12	5
9. Triple-Threat Push-Ups
8:57 AM	12		girlie style

Chalean Extreme: Week 1, Day 2

Today is a scheduled rest day. Yeah! I need it after how hard I pushed myself yesterday.

Chalean Extreme: Week 1, Day 1

First day of my new Chalean Extreme workout. We did our the workout at the Y since the living room looked like it had thrown up laundry everywhere since it is laundry day and I didn't want to have to move everything out of the way just to have to put it back after we were done working out because then the laundry would never get done. The workout today was a great mix of cardio and weight lifting. I definitely felt really sore afterward so it must be working right?

11/7/11	Reps/Effort	Weight	Notes
Burn Circuit 1
1. Dead Lift with Posterior Fly
8:30 AM	12	5
2. Lunge with Core Rotation
8:30 AM	10	7
3. Bench Press and Leg Lower
8:30 AM	16	5
4. Push-Up with Leg Lift
8:30 AM	16		girlie style
5. Forward-Lean Lunge With DBL Arm Posterior Fly
8:30 AM	18	5
6. Chest Fly with Hip Lift
8:30 AM	16	5
7. Lunge with Posterior Fly
8:30 AM	16	3
8. Sumo Squat with Hip Lift
8:30 AM	12	5
9. Squat with Side Bend
8:30 AM	12	5

Weekly Weigh-In

I'm starting both my weight watchers and regular working out back up so before I start I took down all my measurements to help me track where I go from here. 

Measurements
	Measurement
Weight/Body Fat	11/7/11: Weight:190 Fat:37.7% (33.7)
Chest	11/7/11: 42
Waist	11/7/11: 45.5
Hips	11/7/11: 47.25
Thigh	11/7/11: Left:27 Right:27
Calf	11/7/11: Left:15.5 Right:15.5
Bicep	11/7/11: Left:12.5 Right:12.5
Forearm	11/7/11: Left:10.75 Right:10.75