Chalean Extreme: Week 1, Day 6

Day 6 so tired! Looking forward to my rest day tomorrow.

11/12/11	Reps/Effort	Weight	Notes
Burn It Off!
1. Single Leg Floor Tap
9:13 AM	13
2. Burpees
9:14 AM	5
3. Plyometric Reverse Lunge
9:15 AM	4
4. Plank With Knee Pulls
9:16 AM	27
5. Jumping Jacks
9:21 AM	56
6. Step Straddle
9:24 AM	3
7. Speed Skaters
9:26 AM	3
8. Speed Skaters with Bands
9:29 AM	30
9. Screamers
9:30 AM	3
10. Lateral Lunge With Lateral Raise
9:33 AM	20	1
11. Football Drills
9:36 AM	4		to tired to go fast
12. 3 Point Stance
9:37 AM	30
Recharge
13. Mountain
9:42 AM	1
14. Arm Sweep and Chair
9:43 AM	3
15. Rag Doll
9:44 AM	1
16. Moving Fan
9:46 AM	1
17. Plie
9:48 AM	2
18. Fan
9:50 AM	3
19. Stretch
9:51 AM	2
20. Plank
9:52 AM	2
9:59 AM	2
21. Up Dog
9:52 AM	2
9:59 AM	2
22. Down Dog
9:53 AM	3
10:00 AM	3
23. Split Leg Stance
9:54 AM	4
10:00 AM	4
24. Warrior Stances
9:56 AM	2
10:02 AM	2
25. Right Angle
9:56 AM	3
10:02 AM	3
26. Triangle
9:56 AM	2
10:02 AM	2
27. Pyramid
9:56 AM	1
10:02 AM	1
28. Runner's Lunge and Pyramid
9:57 AM	2
10:03 AM	2
29. Pigeon
9:58 AM	1
10:03 AM	1
30. Butterfly
10:04 AM	1