Chalean Extreme: Week 1, Day 4

Day 4 waking up sore but I keep going because hopefully by this time next week my body will be more adjusted to working out again.

11/10/11	Reps/Effort	Weight	Notes
Burn Intervals
1. Jump Rope Drills
10:24 AM	3
2. Biceps Curls
10:27 AM	58	2
10:58 AM	70	1
3. Speed Skaters
10:30 AM	4
4. Overhead Shoulder Press
10:34 AM	39	5
5. Kickboxing Drills
10:36 AM	4
10:50 AM	5
11:06 AM	3
6. Lunges
10:37 AM	48
7. Lunge with Jumpshot
10:39 AM	30
8. Bent Over Rows
10:43 AM	68	1
9. Plyometric Bowler's Lunge
10:44 AM	46
10. Bent Over / Overhead Triceps Extension
10:47 AM	51	2
11. Lateral Raise
10:54 AM	45	1
12. Sumo Burpees
10:55 AM	10
13. Plyometric Reverse Lunge
11:01 AM	5		hard time keeping up on this one
14. Weighted Crunches
11:04 AM	72	2
15. Squats
11:09 AM	49	1
16. Jumping Jacks and High Knees
11:10 AM	5
17. Lower Body Blast
11:13 AM	4
Ab Burner
18. Moving Cat
11:17 AM	1
19. Crunches
11:18 AM	28
20. Side Taps
11:20 AM	24
21. Criss Cross
11:21 AM	20
22. Double Presser
11:22 AM	11
23. Side Pike
11:23 AM	10
24. Weighted Crunch
11:25 AM	6	2
25. Obliques
11:26 AM	20	2
26. Reach and Tuck
11:27 AM	14
11:28 AM	14
27. Oblique Wrap Through
11:28 AM	4
11:29 AM	4