Chalean Extreme: Week 1, Day 5

Day 5 of my workout. It was a heavy weight lifting day again today and that was a relief after yesterdays crazy weightlifting cardio day.

11/11/11	Reps/Effort	Weight	Notes
Burn Circuit 3
1. Sumo Squat with Overhead Press
9:22 AM	12	5
2. Lunge with Calf Raise
9:26 AM	12	10
3. Squat with Lateral Raise
9:29 AM	12	2	need more weight next time
4. Lunge with Frontal Press
9:30 AM	12	5
5. Squat with Calf Raise
9:33 AM	12	5
6. Sumo Squat with Delt Raises
9:35 AM	2	2
7. Squat with Double Overhead Press
9:37 AM	12	5
8. Lunge with Lateral Raise
9:40 AM	12	1	need more weight next time
9. Sumo Squat with Calf Raise
9:43 AM	12	10