Chalean Extreme: Week 1, Day 3

Day 3 of the new workout. Liking it so far and am excited for tomorrow's workout.

11/9/11	Reps/Effort	Weight	Notes
Burn Circuit 2
1. Sumo Squat with Bicep Curl
8:27 AM	12	5
2. Lunge with One-Arm Tricep Extension
8:31 AM	12	2
3. Dead Lift Row
8:34 AM	12	10
4. Sumo Squat with Overhead Tricep Extension
8:36 AM	12	10
5. Dead Lift with Double Row
8:40 AM	12	10
6. Bowler's Lunge with Single-Arm Row
8:45 AM	12	5
7. Bicep Curls with Abductor Balance
8:50 AM	12	5	green band
8. Forward-Lean Lunge with Double Row
8:54 AM	12	5
9. Triple-Threat Push-Ups
8:57 AM	12		girlie style